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hard to say without seeing a lot more detail on your routine, diet, etc.
I would venture to guess you're over-training them with too many iso exercises and probably not taking in enough protein.
Try NOT focusing exercises on them for a while and see what happens. do pullups, rows, etc.
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2024 BRG/Kyalami M3cx - Dinan mid w VC, AST, Spacers, BBS LMs
Gone but not forgotten: 2022 Dravit/Fiona M3cx, 2016 Indiv F80 M3 - SMB|Amaro, 2012 MR e92 M3 DCT, 2008 AW e92 M3 6MT, 2003 AW/red e46 M3, 1998 Hellrot/modena e36 M3, 1998 Black/black e36 M3
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