Quote:
Originally Posted by Litos
that's not the kind of diet I'm on...
I'm on a lean diet that cuts the calories from fat....
|
If you are losing weight then that IS the kind of diet you are on. It has simply been relabeled for you. Just like low carb, low fat, low whatever. Ultimately the goal of all of these diets is to make you eat less calories. If you keep your diet exactly the same and only cut out fat, you would by default, eat less calories.
Not bashing your diet, if it works for you and is sustainable (meaning you can make eating this way a lifestyle and not just a "diet") then great.