Quote:
Originally Posted by mpimping
I hurt my back but will start again after i see the chiropractor a few times. You should have seen my m3, it was only 2 weeks old and bam in front of my office i got hit on the drivers side on my way to an attorney's office for a ticket. it was in the shop for 4.5 months... I should have kept it at paul miller but brought it somewhere else. f-ers I never deadlifted on squated but will add squats after a month or so of training... I think I will hurt my back if I try to deadlift. Do you use dumbells for the bench press or the bar?
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I use both. First I use the barbell to bench press and then I get over to an incline bench to use dumbells.
Yeah, I wouldn't recommend for you to do deadlifts because that will mess up your back more. One thing that deadlifts are doing for me is making me walk very upright since my lower back is getting really strong. Take it easy when you first start.