Quote:
Originally Posted by HyeWarrior
Kinda counts for this thread, but I’m supremely annoyed at my shit form for barbell squats. I just can’t get it down right, I’ve been trying for what seems like years now. I always just feel like I’m gonna fall backwards off my heel, I’m contemplating trying to get those Nike or Adidas squat shoes with the little support in the heel
I mainly just stick to the leg press and hack squat machine.
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If your lifting in running shoes I'd expect you to fall back since the toe box usually is slightly thicker than the heel.
Try barefooted and see how it goes.