Quote:
Originally Posted by ScottSinger
What weight changes or size difference have u seen in past 18 months ?
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For past 18 months, I was more focused on weight lifting (2-4 days a week) and treadmill (2-3 days a week). But I gained 10 lbs and increase my body fat from 28% to 30%
About a year ago I was about 185 and now 195.
So I had to change and control my food and burn more calories.