[uniqueMR]

Originally Posted by arkie6

Too many high glycemic carbs (rice, bread, oatmeal, honey, snacks?) cause your insulin levels to rise which promotes fat storage and blocks fat burning. Have you had your blood tested recently? If so, what was your fasting glucose and triglyceride levels?

Look into Keto (low carb, moderate protein, high fat diet). Stick with whole natural un-processed foods whenever possible.

Trying my best. And keeping away from junk food, carbs, white bread, white rice, etc.
And I haven't done insulin levels check. But fat is 30% and its too much.