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I do a ketogenic diet and intermittent fasting. I started the keto diet around the first of the year and started intermittent fasting about 3 months ago after seeing my wife's results on it. I usually go ~18 hours without eating. The wife does one-meal-a-day (OMAD). I've lost ~45 pounds so far this year. I've got a few more pounds to lose, but I'm sticking with it primarily for the health benefits (autophagy) and the way I feel.
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