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I started it about a year ago after I was diagnosed with Crohn's. It helps a ton too, and keeps me off of the biologic medication for IBD. I stick to a 16/8 fast during the week and on the weekends I usually break from it.
I'm also mostly on the carnivore diet as anything with fiber and most vegetables now puts me on the floor in pain. That's also helped a lot.
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2025 X3 M50 - Current | 2023 X3 M40i - Sold | 2018 M3 Comp - Sold | 2017 340i - Sold | 2014 328i - Sold
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