I also like you guys work in IT, Partially hate it but still have it due to family from afar etc. I dont use it much outside of sharing a pic here or there or some of the usefull car groups etc. What I will say is ill always prefer the quality of car content on a forum like this vs the lazy people on the Facebook groups for say F30s etc.
I would love to share what I have done to make it more tolerable and less evasive :
1 - I dont have it on my phone, I use when im on the computer only.
2 - In my browser I use the following plugins which are a godsend :
- FB Purity -
https://www.fbpurity.com/ ( filters all the junk you dont want to see )
- FB Container - Dont let facebook talk outside of its browser window -
https://addons.mozilla.org/en-US/fir...ook-container/
Other noteworthy apps that make the web a much better place, Ublock Origin ( ad blocker ) and the best PiHole a DNS based adblocker for my whole home network. Every device including smart appliances.
Ublock -
https://addons.mozilla.org/en-US/fir...ublock-origin/
Pi-Hole -
https://pi-hole.net/
Cant escape it all but can fine tune it a little...