Quote:
Originally Posted by JP10
So I've started running more frequently lately, and I just wanted to see what some would recommend for a regimen. Goal is to get my 5K time under 21mins. I ran a 22:30 5k on Saturday and that was with close to 750ft of elevation, so I think the 21min goal is definitely feasible. Once I hit that I may try for some longer runs like a half marathon, already fully confident I can do a 10k without many issues. Now for the 5k time goal, what would some of you recommend as far as distances, faster paced days, etc. etc. I'm a glutton for punishment, so running every day, at least a 5k, is not overly difficult and I don't seem to get burnt out, but at the same token I don't want to push my luck in regards to injury. Appreciate the help!
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I can definitely help you out with a training outline and plan. I have tons of experience in every distance and would be glad to help. Shot you a PM with my number.