Quote:
Originally Posted by nazali
Yes, I had a STEMI, full blown and only just made it by a few minutes, I thought it was indigestion and it wasn't, para's jumped all the reds and got me into the cath ward, spent 5 weeks in hospital, they wanted to put a mechanical heart in me, my heart damage was extensive (EF was 10% at one point now 25%)
The lethargy is new, but I'm not sure if that is due to my diabetes (high blood sugar) or the "lowish" RBC, which the doc told me is not a prob, so it still could be my heart.
Was looking into fish as an healthier alternative to red meat
I still will eat red meat but less often
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Glad you made it though and are here to post about it.
Food quantity is equally as important as food quality.
Focus on portion size reduction, achieving and maintaining BMI in the healthy zone, and exercise regularly. And eat less red meat, which itself is a small part of the whole picture.