Quote:
Originally Posted by CoreyWebster
Hot Dogs and Pizza! Sign me up!
But seriously,
Cardio everyday. Calories in\ Calories out. Drink water, plain tea or plain coffee.
No diet drinks, no diet food.
Your stomach should be the size of a fist. Eat that much at meals.
Learn to live with being hungry. You have plenty of fat on your body, you're not going to die.
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Awesome post, thanks for this.