Quote:
Originally Posted by Stlthnmrdrd
16 hour intermittent fasting.
Keep calories below maintenance.
High protein diet.
Low intensity cardio (light jogging, walking).
Weight lifting.
Fat loss is all about diet, not the intensity of the workout.
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So true, but it is easier if you have a good amount of muscle. One more thing, fasting is best used for maintaining, I see it as the most advanced way to diet, but everyone is different and do what best works for you.