Quote:
Originally Posted by Stlthnmrdrd
16 hour intermittent fasting.
Keep calories below maintenance.
High protein diet.
Low intensity cardio (light jogging, walking).
Weight lifting.
Fat loss is all about diet, not the intensity of the workout.
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Sooo true! I've been experimenting with a new routine to drop some weight. Instead of eating throughout the day, I stick to an 18 hour fast and eat all my meals within a 6 hour window. At first, it was a bit challenging, but I got used to it quickly. I also make sure to keep my daily calories just under what I burn, and I prioritize high-protein foods to help with muscle maintenance and hunger.
What I've learned is that diet is the real key to losing fat. The type of workout matters less than what and how much you're eating.