[floridaorange]

Great to hear you’ve found what really works for you. When we are confident about our workout protocols all other areas of our lives just go smoother. I’m being asked often if I can be people’s personal trainer - not sure what to do with that?

I’m an ectomorph - I benefit from eating more and moving more. I don’t do “cardio” beyond the burpees and 5 mins of sprints to warm up before lifting. Long term goal is bone density, tendon strength and muscle maturity. I like the idea of having a body built for movement and for me that means moving it every day. I’m 196 right now, 6’2 also 44. If my abs are showing I know my body fat is where it should be. Having said that - good deep sleep and spending time sitting relaxing in a cold/hot tub keeps my hormones in balance and I’ve got plenty of muscle now. But my body has always responded well to daily activity. Were all a bit different.