[MADBMWX5MC]

Ok, running fans, turned 61 on July 16 and as I stated before, I celebrated it with a 3:30am wake up call for a 4am start of my annual, on my own, 1/2 marathon run.

I was at North Miami Beach last week and ran along the beach running/walking trail.

At that early in the morning, temps were low 80s, but humidity was an a@@ kicker. I had planned for this annual ritual and anticipated the humidity, so i brought in my trusty two running bottles and filled them with gatorade. So I stayed hydrated.

I ended up with some crazy “runners toes” ugly to see. I think my running shoes are done. Strangely enough, I had no issues with runners toes in the past.

So the question is this: what are your proven tricks to prevent runners toes? 3 days later I ran 7 miles with same shoes and I made them worst. Fire away with ur ideas. I have ditched the running shoes, which already had 350 miles in them anyway