Quote:
Originally Posted by M_Six
I'm not sure if it's the creatine itself or some sort of binder they use that made me break out in hives. But I stopped taking it and the hives have cleared up. I doubt I'll try using it again. I didn't feel any different and I gained 3lbs, which is normal when taking creatine as your muscles retain water. That weight went away with the hives.
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You want to try and supplement with pure creatine. No BS additives on the ingredients list.
Ideally avoiding creatine made in china.
Look for a logo "Creapure" on the bottle, ensuring highest potency and purity (made in Germany).
Personally, I place creatine in half a cup of hot boiled water. Creatine dissolves nicely and then I top it up with cold water. I gulp it down and done.