Quote:
Originally Posted by floridaorange
If you’re a 4-5 day a week gym rat who lifts heavy - salt is a key supplement particularly Celtic sea salt. If you’ve got high blood pressure - salt wouldnt be as useful for you.
Celtic sea salt is a popular choice among bodybuilders and fitness enthusiasts due to its potential benefits that go beyond just flavoring food. Here’s how it can be beneficial:
### 1. **Electrolyte Balance**
- Celtic sea salt contains a variety of trace minerals like magnesium, potassium, and calcium, which are essential for maintaining electrolyte balance. For bodybuilders, maintaining proper electrolyte levels is crucial for muscle function, preventing cramps, and ensuring optimal hydration during workouts .
### 2. **Hydration**
- Proper hydration is key for bodybuilders, especially during intense training sessions. Celtic sea salt can help the body retain the right amount of water, ensuring that muscles stay hydrated, which is important for endurance, strength, and recovery. The minerals in Celtic sea salt contribute to better absorption of water in the body, preventing dehydration during long or intense exercise .
### 3. **Enhanced Muscle Function**
- Sodium, one of the key components of Celtic sea salt, is critical for muscle contraction and nerve transmission. Adequate sodium levels help bodybuilders maintain muscle strength and performance, particularly during high-intensity training sessions.
### 4. **Improved Digestive Health**
- Celtic sea salt may stimulate the production of digestive enzymes and stomach acid, which can aid in nutrient absorption. For [...]
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Thank you for all of that but I am not a gym rat and I don’t lift heavy. I do exercise and use weights and walk. I try to exercise and walk most every day.