Quote:
Originally Posted by TboneS54
I would guess it's not the salt exactly, but a combination of other things (namely, vegetable oil) and perhaps the fake salt.
If you re worked your diet, and used quality salt, I bet you'd fix your bp.
I was told my whole life I have hypertension, from my mom and doctors. I even took some bp meds for a little while. Changed my diet to grass fed/organic feed/pastured raised type meat/dairy. Real salt. Much less processing, pastuerizing and foods with vegetable oil. Home grown food, eggs, raw milk etc. I take tumeric type supplements which help as well, but no meds or anything besides salt/electrolytes. My bp is perfect and I feel great with zero health issues at all at 40, though I am an athlete. This was around 30 when I started with my wife (nurse).
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I will be 70 in a few months and I control my BP with meds plus I watch what I eat and I exercise, and I don’t add salt to my food. Thanks, I’m good.