Quote:
Originally Posted by jp_haus
Yeah, I generally shoot for 1g/lb of body weight and that seems to work well for me. I've gone from a 132lb kid in college to a slim 181lbs now. Lifting 5-6 days/week for the last 7-8 years
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What's your weekly routine/split?
I agree with others in this thread, 1g per pound of body weight. Along with lean proteins, I supplement with Simple Truth whey. Easy on my stomach.