Quote:
Originally Posted by Chihuahua
What's your weekly routine/split?
I agree with others in this thread, 1g per pound of body weight. Along with lean proteins, I supplement with Simple Truth whey. Easy on my stomach.
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I may get hate for it but like I said, it's what has worked for me. I pretty much have stayed consistent with the "bro split".
Back/Chest/Arms/Legs/Shoulders in rotation. So I don't really always have a certain muscle group on the same day every week since I shoot for 6 days but I do try to maintain the same order. Giving myself a couple of days before hitting shoulders after chest for example allows them to recover from any work they received on a hard chest day.
I also choose something to tag onto the end of each one of these "main" lifts. So I may hit the bike for 20 mins after a chest day, abs after doing arms, and so on. Just kind of whatever I'm feeling up for that day.
I don't like to overwork myself though so I aim to have my actual lift be 45mins - 1 hr then a final 15-20 mins that is essentially a cool down where I'm biking, working abs, or some other auxiliary group