[Pauldunlop13]

May - Sept - 3-4 sets of 10 reps

Sept - current - 5x5 - all my weight went up significantly

Dec - Feb - I will switch to 3-4 sets of 15 reps - lighter weight


one issue of the 5x5, I got tendonitis in the first 2 weeks, because I jumped the weight up too much (hard not to, since I was only doing 5 reps)

but basically the plan is to rotate through these 3 ranges going forward

I also implemented the Deload week every 5 weeks - which I think helps with recovery of the joints and tendons