[floridaorange]

My go-to:

1)Hold a pair of dumbells, touch them to the ground and then lift over your head, do 4 sets of 10, doing sets of 10 pull-ups/chinups in between. Finish with lifting db’s up to chin level to hit delts.

2) burpees using dumbells no jump. Lift db’s over head on the standup. 4 sets of 10.

3) 6 sets of 10 burpees, 1 pull-up after each burpees, alternate pull-ups/chinups every 10.

4) find a playground, 4 sets of 10-12 dips, 4 sets of 10-12 pull-ups/chinups, 5 sets of burpees.