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Been having same issues as you mentioned. I took a look at my shoes and tried that method. My left leg is 3/8" longer thn my right so that causes unique gait plus I L4/L5 disc issues. Things as a 20 yr old you'd never think they would bother you. Till that age....mine was 56 and then things have been a bit slower or a bit planned out.
I have gotten my bmi lower but not gained back muscle yet that is difficult. Better shoes have kept me more in line than be jabbed or prodded by a Dr. Now to just get shoulder surgery or not. I'd rather not be out of work for 6-10 months.
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