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2,000yds in the pool, good swim. Had the lane to myself!
Average HR 129 for 55 minutes. I want to increase the percentage of flip turns I do. Now I mostly do touch-turns. I get gassed by flip turns, and I can only do 4 of them in a row (100yds), several times in a session. Something to work on next year because I anticipate the end of swim season soon, transitioning to cycling.
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