Quote:
Originally Posted by xander_g
Example 1:
3 superset exercises(flat bench dumbbells', flys, curls) 4 sets total, 1min rest in between - 1st(warmup) - 15 reps, 2nd(working) 10-12reps, 3rd(max) 8-10reps, 4th(drop to warmup weight) - 8-10reps;
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Yes - this is fantastic, great post.
15, 12, 10, 8 is my rep range usually. It's always yielded great results. I don't have much more muscle to add naturally without adding more calories, which I don't want to do, so things are right on track at 45 and natural. Zero injuries and feeling very strong.