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Congrats on losing the weight. I once got up to 240lbs and Im 5'8. I never saw my myself as a fat fuck, but I look at those pictures and can't believe how big I was. I've yo-yo'd my entire life, mostly being overweight. I have now maintained being at 177lbs for five years, but I could probably get to 170lbs if I cut 500cal a day off of my intake.
I consume a lot of fiber that helps keep my appetite suppressed, especially during the day at work.
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2018 F80 M3. YMB/BLK. ZCP. Three Pedals.
"Education will never be as expensive as ignorance."
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