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Electrolytes during workouts that are not overly high in magnesium and raw organic liver have helped me with my lifts - finally back to repping 315 on deadlift feels good. Im 45 200 lbs 6’2. Gym 3 days, home lifts 3 days. Rest completely 1. I do need to drink more water on my non gym days.
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Stage 2 BM3
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Originally Posted by GrussGott
Sounds pizzagatey.
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