Quote:
Originally Posted by Needsdecaf
Make sure you're getting enough protein. It's way harder than you think.
It's not a diet. It's a lifestyle change.
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I have that issue with protein. I'm always well below what I should be getting. But I'm also on a very low cholesterol diet, so that makes it harder because I need to avoid meats and other things with higher cholesterol numbers.
But yes, it's a permanent lifestyle change. Going back to big sammiches for lunch and snacking at night is not an option.