[Mason Hatcher]

My workout time is non-negotiable. I schedule it on my calendar.

Monday- Lifting- Back- biceps- delts/ intervals on treadmill
Tuesday- Lifting- legs pull. Yoga or sauna
Wednesday, a group fitness class, HIIT/ MetCon
Thursday- Lifting- chest, TRI and delts/ intervals running
Friday- Lifting- leg day push- Yoga or sauna
Saturday - long outdoor zone 2 run or a class
Sunday- With a friend, either bike ride and HIIT class, or a bike/run.

I am doing a Hyrox in November, so Sundays will switch to a Hyrox specific workout starting in September

I’ll usually pick a day to rest/recover, depending on how the workouts have been going.