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This is more advice I've been trying to give myself but might be applicable to your situation. I find the hardest part is letting go of the need to exercise for a long time to feel accomplished. This is what I'm struggling with. If I can't find time to get in a 1.5h workout, I just don't. Ultimately, that's a worse outcome. Would have been better to exercise for even 15-20 mins than nothing at all. So maybe target short/intense workouts like high intensity sprint intervals around the neighborhood block. Try big compound lifts that don't take much time but feel satisfying, like squats. Maybe even create opportunities around the house for casual but frequent exercises. Leave a couple dumbbells in strategic locations, do a few reps of something every time you pass by them. Get a pull up bar and do a couple pull ups every time you walk through that door. They won't feel like full-on workouts but I think they should add up. Good luck!
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