Quote:
Originally Posted by Mason Hatcher
I'm familiar with NEAT. That's a ton of cardio. Any strength training? I do burn way more doing an hour of cardio vs lifting.
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I had been doing strength training for a little over a year until I hurt my shoulder in January. It's still not back to normal. I saw an ortho doc about a month ago and he says it's either bicep tendonitis or a shoulder impingement. He started me on physical therapy 2x week. It's been going ok, but I feel like I could be doing this on my own. There are days when it's better and then I'll do something simple like reach behind me to grab something and the pain will hit me again. Just going to take time to heal, I guess. While I'm happy to be shedding pounds, I can also see the muscle loss, and that bums me out. I need to work my way back to doing resistance training 3x week and getting in some rowing.