Thread: 2025 Gym Progress
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      06-30-2025, 09:15 AM   #30
19M5
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Drives: 2019 BMW M5
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Originally Posted by Needsdecaf View Post
What are you doing for lower back strengthening? I need some help!

Hyperextension. 3 sets. 1st and 2nd set are 15 reps. 3rd set is to failure.
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Last edited by 19M5; 06-30-2025 at 11:47 AM..
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