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^great video^
"consistency becomes alot easier"...when food is prepared and in the freezer.
I hold the view that the freezer is one's friend.
The main point from me from the video is to put time and effort into planning and preparing food.
Waiting until 7pm or later to make dinner choices, nearly passing out from starvation, is a poor strategy. How many people do you know who do this to themselves?
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