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Had a good food day yesterday. Not that it was unusual, but it felt better than average.
Breakfast: 2 scrambled eggs in EVOO, 1 English muffin with butter and apricot preserves
Cycling fuel: apple juice, raisins
Lunch: 4-bean salad (chickpeas, kidney beans, black beans, green beans, EVOO, balsamic vinegar, S&P) with 1 hardboiled egg, fresh mango
Dinner: 1 baked chicken thigh, 1 package of frozen pre-cooked rice, fresh orange
Evening snack: Grape Nuts cereal with whole milk
Beverages were water and black coffee.
I am low teens BF% based on a DXA scan and "healthy" BMI. A seasoned medical professional, but whom has not examined me, recently said I am upper single digit BF%; I think that is an underestimate.
Last edited by chassis; 06-30-2025 at 02:56 PM..
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