Eat strictly from the earth, for fuel, not entertainment, add weights and walking, water or tea only, morning protein smoothie. You do that for 2 years and you'll be well on your way to looking and feeling your best. You can add a cheat day, ice cream, once or twice a month, or more if you are very active, but it's best to just avoid what I call gateway foods, because they tend to lead to more and more
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