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Facts:
- you are not 24
- you are older now, and getting older
- you talked alot about using weights and workouts and creatine
- you talked a little bit about eating
- you are overweight
- I am in the over-50 crowd
- I am not overweight
- I do not take supplements unless you consider Vitamin D a supplement
- I place first priority on diet: quantity is the most important part of diet
Suggestions:
- achieve and maintain 180-190 lb weight by caloric deficit, followed by caloric balance
- emphasize cardio activities (swimming, cycling, running)
- forget supplements
The suggestions are easy. The hardest part is changing one's thinking about them.
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