Quote:
Originally Posted by bucketfoot
My biggest problem, that I absolutely know I need to address, is that I have very tight muscles and need to start dedicating the necessary time to stretching.
I am absolutely dedicated to walking, as that has been my primary exercise method following my heart attack & diabetes diagnosis 16 years ago. But find that it is really hard to add as much dedication to a second activity on top of work.
|
Are you strength training? It is important, especially as you age and with comorbidities such as heart disease and diabetes. It also helps with cognitive abilities, increased bone density, muscle mass, balance, mobility and stability.