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There is a lot of information on the web about muscle soreness and how to mitigate it. But if you are reaching Hypertrophy, you’re going to have some soreness. It should not be debilitating.
I’m 64, and doing a two leg day split per week, a push and pull day. I do two to three HIIT/hybrid workouts per week, run outdoors and cycle. I’m competing in my first Hyrox in November. I get sore.
As far as creatine, take it daily.
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