Quote:
Originally Posted by alpinweiße92///M3
in any case, if you don't care about lean gains and a nice toned look it's very easy to achieve what you're wanting here... eat, eat, eat & train.. and I mean eat A LOT, like 10,000 calories a day.. eat nasty, fattening, carb filled, protein filled foods.. high in calories.. you'll gain weight, trust me... and it will be big and bulky fugly weight, but if that's what you want, you can get it this way..
BUT if you wanna look good, and still pack on some muscle, clean muscle/clean mass  lemme know and I'll write you a diet and training split |
wtf are you talking about? if anyone consumed 10k calories per day and didn't train long enough to burn off those calories, they'd get fat fast.
there's *no* difference between a dirty or clean bulk. sure it's slightly easier to consume more calories on a dirty bulk without realizing it, but at the end of the day, calories are calories...whether they come from whole grain rice or donuts.
to the OP, if you're working out and not putting on weight, eat more. if you find you're still not putting on any size, increase the food :P eventually you'll find a point where you're body has a surplus of calories...that's when you'll start to grow.