Quote:
Originally Posted by Turbo>NA
Guys,
can anyone here design a meal plan for me? (I DONT EAT ANY FISH)
I have 90 grams of protein everyday with glutamine from shakes only. And I weigh around 185. so subtracting 90 from 185 leaves 95 grams left to eat.
I want to consume around 2,500 calories a day if not more.
I have trouble picking food its hard for me, any help?
Much appreciated!
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As a rule:
Animal foods = protein, fat
Plant foods = carbohydrate
Nuts = protein, fat
Oils = fats
You're getting 90g of protein from protein shakes everyday? Whey?
Edit: Buy and read cover to cover "How to Eat, Move, and Be Healthy" by Paul Chek. Awesome resource.