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Originally Posted by Bobby_Light
Eat carbohydrate - spike blood sugar - release insulin - insulin is a fat storage hormone. Body fat is stored excess blood sugar.
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oh god.
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If you want to look like the food pyramid (skinny at the top and fat around in the middle), eat lots of carbohydrate and fats "sparingly". It's a recipe for being unhealthy, depressed, and chunky.
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you can achieve the same result by eating lots of fat and little carbs. So what? In the context of isocaloric diets, the proportions of fat to carbs doesn't matter.