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Guys I have some questions, I want to be cleared up. thanxx
1.) True or False - Carbs are bad after 6pm? Whether its good carbs or bad?
2.) If Im trying to lose belly fat and gain muscle how much sodium should I consume? 2,000mg?
3.) True or False - When consuming a lot of sodium does it make you drink a lot of water which leads you to have water weight because the sodium holds the water into your belly and love handles?
4.) Why the fuck did my arms get small!? I recently changed my diet because my belly and love handles were getting big, but I was loving my progress with my bicep and tricep growth and size. Now everything is becoming smaller. But my stomach is shrinking which is good. And my workout is the same so why is my arms smaller? Im eating healthy protein and carbs! fml
5.) True or False - Protein(any kind) just makes whatever you have stronger but "good," carbs make your muscle and body bigger in a healthy way?
5.) Is it okay to consume 2 cups of raw oats a day? everyday? which = to 109 grams of healthy carbs.
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