[YellowFinger]

Originally Posted by Turbo>NA

Guys I have some questions, I want to be cleared up. thanxx



1.) True or False - Carbs are bad after 6pm? Whether its good carbs or bad?
False, good carbs like veggies and high fiber carbs after 6pm is ok.

2.) If Im trying to lose belly fat and gain muscle how much sodium should I consume? 2,000mg?
Around 500-1300mg. Sodium makes you retain water hence more water weight. Yet, if you dont have enough sodium you will be dyhydrated and your body needs water to grow!
3.) True or False - When consuming a lot of sodium does it make you drink a lot of water which leads you to have water weight because the sodium holds the water into your belly and love handles?
True

4.) Why the fuck did my arms get small!? I recently changed my diet because my belly and love handles were getting big, but I was loving my progress with my bicep and tricep growth and size. Now everything is becoming smaller. But my stomach is shrinking which is good. And my workout is the same so why is my arms smaller? Im eating healthy protein and carbs! fml
How much protein are you eating? 1g per lbs of body weight should be MINIMAL to gain muscle

5.) True or False - Protein(any kind) just makes whatever you have stronger but "good," carbs make your muscle and body bigger in a healthy way?
No idea what you are trying to ask. Protein are building blocks for ur body where as carbs are for energy.

5.) Is it okay to consume 2 cups of raw oats a day? everyday? which = to 109 grams of healthy carbs.
yes but it will taste like cardboard.

my answers are in bold