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      01-12-2010, 08:08 AM   #327
valdeztke
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Drives: 2008 GTI
Join Date: May 2006
Location: Virginia

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Just drink a solid EAA (Scivation Xtend the BEST) during, before and after the workout and no need for whey/carbs.

Basically if your diet is on point you'll have all the nutrients you need running through your veins.
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