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I do not regularly do direct bi/tri work and it seems to be the trend with a lot of guys I know at the gym. I'd rather focus on compound lifts such as weighted close grip pull ups and dips. Once in a while I will pick up a barbell and do reverse curls after a back workout or CG bench presses.
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20 X3MC AW
15 F80 BSM M3, BM3
09 C63 AMG, Eurocharged Flash, Klassen Monoblocks - sold
07 E90 335, UR Exh, Helix IC, Bav Sport Coils, iForged Swift- sold
E46 M3 - gone and always missed
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