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01-26-2010, 02:24 PM
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#395
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Colonel 
Drives: Car
Join Date: Jun 2006
Location: USA
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Quote:
Originally Posted by all8up
I do not regularly do direct bi/tri work and it seems to be the trend with a lot of guys I know at the gym. I'd rather focus on compound lifts such as weighted close grip pull ups and dips. Once in a while I will pick up a barbell and do reverse curls after a back workout or CG bench presses.
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