Quote:
Originally Posted by wwjbd24
quick q,
how do you guys determine when to bulk and when to cut? im having trouble deciding
im 135lbs (lol) but small but i hate that i still have a pouch of fat and a bit of man-boobishness going on but i hateeeeee it!
thanks
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Lyle mcdonald generally recommends 10-15% bodyfat as the optimal mass/strength gaining range. Any leaner and performance can suffer, any fatter is largely unbeneficial.
So diet down to 10%, bulk to 15%, repeat.
In order to be man-sexy, most people need to be below 10%, though.