Quote:
Originally Posted by dpwr
that's a bad schedule, this would be better
day1 chest/legs
day2 off
day3 bi's/tri's
day4 cardio/abs
day5 sholders/back
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Day 6, 7?
How come this workout schedule is the most popular one? Everyone here is doing this workout..
And how come bi's and tri's are once a week from this schedule? Is it because the the other workouts including your bi's and tri's also?