Quote:
Originally Posted by all8up
Technically a barbell squat and deadlift hit your core harder than any crunch, situp,etc. Now if you don't do those types of lifts then you may have a justification (a flawed one) to do direct ab work.
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I wasn't taking anything away from those at all. Maybe i notice more change in my abs b/c i don't work them regularly.
And as has been pointed out everyones genetics are different, what works for one doesn't for another. I've seen plenty of people work their legs hard as hell and it looks like they only work upper body.
Delta, just misunderstood. I wasn't talking about just body weight crunches. Thank you for serving!